Hello Jamie, or anyone, You know, with white basmati or jasmin rice, you need to rince it under cold water to remove the excess starch and dust… is it the same with brown rices?
My Top 5 Healthy tips: 1. Eat more organic leafy greens 2. Eat less bread, pasta, and starchy carbs 3. Do not drink soda or fruit drinks with real or fake sugar 4. Drink raw smoothies and juices 5. Exercise in short, intense workouts
There is actually no difference between white and normal brown bread, when it's not whole wheat. Brown bread is literally just white bread with food colouring to make it look darker, so people think it's healthier. It's only healthier, if you buy something with whole grains in it. You can even try it out at home. Spelt is always talked about being the healthy cousin of wheat – so the bread should be darker, we think. I baked a spelt bread (not whole grain) once and it was as white as any old white wheat bread. So, just because some bread is darker than the other, doesn't mean it's healthier.
It’s all about making gradual little changes and swapouts that you can sustain!
Although don’t exaggerate the benefits of dairy. For taste? -Not gonna argue. But for health? The food and gym industry are all on about yoghurt, quark, cottage cheese and whey for protein and calcium… Heavily overrated when there’s plenty of vegan options available without the downsides, almond, oats, hemp, pea, soy etc.
or, you just don't eat bread or pasta or rice because it's basically nutritionally devout of really anything your body needs????????? You can get fibre from so many other better foods
This is great Jamie! Great to see celebrity chefs showing the public that carbs is not evil. And that there are healthier swap outs BUT we can choose depending on the dishes we cook. You're the best!
I can't stand wheat bread, it's like exercise, white bread till the day I die. Now wheat or brown pasta I'm fine with, I have no problem choosing it over the white, even with the longer cooking time, although my gut sometimes has a major disagreement with it!!
Helo Jamie, I have seen your videos where you talk about the fermented flour. But, I have not heard it before. Could you explain me what kind of flour it is?
Great video. I use a real mixture in my cooking depending on what recipe I am creating. I believe in a balanced diet and a bit of exercise does the trick pretty well to keep me healthy. I was waiting for the brown mayo but I was surprised with the yoghurt swap… nice!
Just for everybody info. Brown bread or pasta will not help you lose weight as it doesn't contain any less calories, in most cases they have more calories per serving. However, there is no doubt it is healthier, just make sure you don't go eating a loaf of brown bread thinking its the same as two slices of white.
Dairy is unhealthy. It has lots of fats, kazein, wich is in milk and dairy prevents absorbsion of iron into the body. Not only that, human body can't get calcium from dairy and that's why it takes calcium from bones, hence osteroporosis in the parts of the world, where they consume most dairy and milk.
There is this super delicious mix I buy with red rice, brown rice, red quinoa, white quinoa, green lenses, pumpkin seeds, sunflower seeds and buckwheat. Whenever I can, I use that
Wholewheat is great, and I personally love a Honey Soaked Bloomer, but eating Rye & Spelt bread will give you SO MUCH more nutrition. I make it myself with this recipe: https://www.thesimplelifeblog.net/single-post/2017/11/11/Making-the-switch-to-Rye-and-Spelt-flours p.s. I love the tip of using extra-virgin olive oil instead of butter. I've started doing this in baked goods after reading Jamie's 5 Ingredients Quick & Easy Food.
The rice…? @jamieoliver try to change the white for wild red rice and you will never want your white one again with any dish. The taste of that with meat or with nuts ….pffff 1 million times better.
شكرا لك شيف
I am eating white rice because it tastes amazing. Don’t care about nutrition. Don’t take white rice away from the Asian. They bite.
I love your recipes and shows but I dropped all grains and feel much better from it. I look forward to more meat and veg!
Hello Jamie, or anyone,
You know, with white basmati or jasmin rice, you need to rince it under cold water to remove the excess starch and dust… is it the same with brown rices?
My Top 5 Healthy tips:
1. Eat more organic leafy greens
2. Eat less bread, pasta, and starchy carbs
3. Do not drink soda or fruit drinks with real or fake sugar
4. Drink raw smoothies and juices
5. Exercise in short, intense workouts
There is actually no difference between white and normal brown bread, when it's not whole wheat. Brown bread is literally just white bread with food colouring to make it look darker, so people think it's healthier. It's only healthier, if you buy something with whole grains in it.
You can even try it out at home. Spelt is always talked about being the healthy cousin of wheat – so the bread should be darker, we think. I baked a spelt bread (not whole grain) once and it was as white as any old white wheat bread.
So, just because some bread is darker than the other, doesn't mean it's healthier.
Lots of carbs???go Keto instead
Too bad I'm lactose intolerant. Yogurt messes up my stomach. The non dairy stuff messes up my stomach with the thickeners and gums, etc.
love u so much Jamie….
Take the rice, stay away from the other 4 foods. Thank me later.
Great tips!!!
Hi Jamie!Your tips really helped me.Especially the pasta and bread ones.Even simple swaps can make your day to day life healthier!?
It’s all about making gradual little changes and swapouts that you can sustain!
Although don’t exaggerate the benefits of dairy. For taste? -Not gonna argue. But for health? The food and gym industry are all on about yoghurt, quark, cottage cheese and whey for protein and calcium… Heavily overrated when there’s plenty of vegan options available without the downsides, almond, oats, hemp, pea, soy etc.
or, you just don't eat bread or pasta or rice because it's basically nutritionally devout of really anything your body needs????????? You can get fibre from so many other better foods
This is great Jamie! Great to see celebrity chefs showing the public that carbs is not evil. And that there are healthier swap outs BUT we can choose depending on the dishes we cook. You're the best!
Please people, listen to Jamie on this one
Love u
extra virgin olive oil's nutrients burns away when used in cooking.
U said olive oil good, but i when i use i feel burning in my neck.
I can't stand wheat bread, it's like exercise, white bread till the day I die. Now wheat or brown pasta I'm fine with, I have no problem choosing it over the white, even with the longer cooking time, although my gut sometimes has a major disagreement with it!!
I don't buy store bought Mayo. I always make my own in a food processor, it takes less then 5mins in a food proccesor.
THANKS JIMMY !!!
Helo Jamie,
I have seen your videos where you talk about the fermented flour. But, I have not heard it before. Could you explain me what kind of flour it is?
What a smart approach to: white pasta (rice) verses brown. Love it!
When Jamie speaks … Karin listens. How do you like that … :o)
Great video. I use a real mixture in my cooking depending on what recipe I am creating. I believe in a balanced diet and a bit of exercise does the trick pretty well to keep me healthy. I was waiting for the brown mayo but I was surprised with the yoghurt swap… nice!
Just for everybody info. Brown bread or pasta will not help you lose weight as it doesn't contain any less calories, in most cases they have more calories per serving. However, there is no doubt it is healthier, just make sure you don't go eating a loaf of brown bread thinking its the same as two slices of white.
Jamie's test kitchen is nicer than everyone's normal kitchen. Loved the tips though, thanks bud!
the god has spoken!
Thank you so much for such useful tips.
Dairy is unhealthy. It has lots of fats, kazein, wich is in milk and dairy prevents absorbsion of iron into the body. Not only that, human body can't get calcium from dairy and that's why it takes calcium from bones, hence osteroporosis in the parts of the world, where they consume most dairy and milk.
Hardly reinventing the wheel here Jamie!
There is this super delicious mix I buy with red rice, brown rice, red quinoa, white quinoa, green lenses, pumpkin seeds, sunflower seeds and buckwheat. Whenever I can, I use that
Hi Jamie! can you make bechamel with olive oil?
I'm want a burguer.
Keep it up jamie! You're really awesome! Appreciate the tips ??
Wholewheat is great, and I personally love a Honey Soaked Bloomer, but eating Rye & Spelt bread will give you SO MUCH more nutrition. I make it myself with this recipe: https://www.thesimplelifeblog.net/single-post/2017/11/11/Making-the-switch-to-Rye-and-Spelt-flours
p.s. I love the tip of using extra-virgin olive oil instead of butter. I've started doing this in baked goods after reading Jamie's 5 Ingredients Quick & Easy Food.
here come all the health experts in the comments section.
Ghee instead of butter is great too
I love rye bread
The rice…? @jamieoliver try to change the white for wild red rice and you will never want your white one again with any dish. The taste of that with meat or with nuts ….pffff 1 million times better.