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| Pork
Chops With Maple Pecan Sauce |
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Ingredients
.....4 (4 ounce) lean boneless center cut loin pork chops .....2 teaspoons Dijon mustard .....2 tablespoons all purpose flour .....1/2 teaspoon ground ginger .....Vegetable cooking spray .....2 teaspoons vegetable oil .....2 tablespoons maple syrup .....1 tablespoon chopped toasted pecans .....Celery leaves |
PreparationTrim fat from chops. Place chops between 2 sheets of heavy duty plastic wrap, and flatten to 1/4 inch thickness, using a meat mallet or rolling pin. Spread mustard on both sides of chops. Combine flour and ginger; stir well. Dredge pork chops in flour mixture.Coat a large nonstick skillet with cooking spray; add oil. Place over medium heat until hot. Add chops, and cook 3 minutes on each side or until chops are browned. Combine maple syrup and pecans; add to pork chops, stirring to coat. Cover and simmer 4 minutes or until chops are tender, turning once. Transfer chops to a large serving platter, and garnish with celery leaves, if desired. Yield: 4 servings |
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