Recipe For Cheddar Cheese Pecan Rolled Flank Steak

Cheddar Cheese Pecan Rolled Flank Steak

Ingredients

Marinade
.....1 cup chopped onions
.....2 cups pineapple juice
.....1 teaspoon salt
.....1 teaspoon thyme leaves
.....1/2 teaspoon pepper
.....1/2 teaspoon rosemary leaves, crushed
.....2 tablespoons Worcestershire sauce
.....1 1/2 to 2 pounds beef flank steak

Stuffing
.....1 1/2 cups fresh bread crumbs
.....1 1/2 cups (6 ounces) shredded Cheddar cheese
.....1/2 cup chopped pecans
.....1/4 cup chopped onion
.....1/4 cup chopped fresh pasley
.....1/2 teaspoon minced fresh garlic

Preparation

In 10 inch skillet melt butter until sizzling. Add broccoli and onion. Cook over medium heat, stirring occasionally, until crisply tender (5 to 6 minutes). Meanwhile, in medium bowl stir together remaining ingredients except steak, tomatoes and rice. Add sirloin strips; let stand 5 minutes. Add sirloin and marinade to vegetable mixture. Continue cooking, stirring occasionally, until meat is browned (6 to 8 minutes). Stir in tomatoes. Cover; let stand 2 minutes or until heated through. Serve meat and vegetables with juices over rice.

Yield: 4 servings